Howdy, iam Michael Blair, Hope you’re having a great day!
Geez, it’s hot out here! It’s 90 degrees and I’m taking a walk - talk about brave! But hey, I’m determined to make the most of it. So, I’m just gonna suck it up and get moving. Here goes nothing!
Is 90 Degrees Too Hot To Walk? [Solved]
So, when it’s hot out, watch out! You don’t want to be caught off guard and end up with heat stroke. Take it easy and stay hydrated - that’s the key to staying safe in the summer sun.
Start with a warm-up: Before beginning the 90 degrees hot walk, it is important to do a few minutes of light stretching and jogging in place to get your body warmed up and ready for the exercise.
Increase your speed: Once you are warmed up, start walking at a brisk pace for about 10 minutes. Make sure to keep your arms swinging and your head up as you walk.
Change direction: After 10 minutes, turn around and start walking in the opposite direction for another 10 minutes. This will help work different muscles in your legs and core while also increasing the intensity of the workout.
Add incline: If you have access to an incline treadmill or hill, add an incline of 5-10% during each 10 minute interval to increase the difficulty of the workout even more.
Cool down: After completing 20 minutes of walking at 90 degrees hot walk, take some time to cool down by doing some light stretching or jogging in place for a few more minutes before ending your workout session
It’s scorching out there! Taking a 90 degree hot walk is no joke - it’s like walking through an oven. You’ll be sweating buckets in no time, so make sure you bring plenty of water. Plus, don’t forget the sunscreen! It’s gonna be a real scorcher.
