Hello, iam Pamela Canipe, Hope you’re having a great day!
Geez, it’s hot out here! It’s 90 degrees and I’m taking a walk - talk about brave! But hey, I’m determined to make the most of it. So, I’m just gonna suck it up and get moving. Here goes nothing!
Is 90 Degrees Hot To Walk? [Solved]
So, when it’s hot out, watch out! You don’t want to be caught off guard and end up with heat stroke. Take it easy and stay hydrated - that’s the key to staying safe in the summer sun.
Start with a warm-up: Before beginning the 90 degrees hot walk, it is important to do a few minutes of light stretching and jogging in place to get your body warmed up and ready for the exercise.
Increase your speed: Once you are warmed up, start walking at a brisk pace for about 10 minutes. Make sure to keep your arms swinging and your head up as you walk.
Change direction: After 10 minutes, turn around and start walking in the opposite direction for another 10 minutes. This will help work different muscles in your legs and core while also increasing the intensity of the workout.
Add incline: If you have access to an incline treadmill or hill, add an incline of 5-10% during this portion of the workout for an extra challenge that will help build strength and endurance in your legs and core muscles.
Cool down: After 20 minutes of walking, slow down to a light jog or walk for 5-10 minutes before stopping completely so that you can cool down properly without feeling dizzy or lightheaded afterwards
It’s scorching out there! Taking a 90 degree hot walk is no joke - you’d better bring some water and sunscreen. It’s gonna be a real sweat-fest, but if you’re up for it, it’ll be worth it. Just watch your step and don’t overdo it - you don’t want to end up with heat exhaustion!
