Howdy, iam David Thomas, Enjoy the rest of your day.
Wow, 75 kg overweight - that’s a lot! But don’t worry, you can get back on track. With the right plan and dedication, you’ll be able to shed those extra kilos in no time. Let’s get started - it won’t be easy but it’ll be worth it! Here’s the deal: take small steps and don’t give up. You got this!
Is 75 Kg Overweight? [Solved]
Well, if you’re between 65 and 75kg, you’re at a healthy weight. But if you weigh more than that, up to 95kg, then you’re considered overweight. Anything over 95kg is obese, and if it’s more than 125kg then it’s very obese.
Weight: 75 kg overweight is a significant amount of excess weight that can have serious health implications.
Health Risks: Being overweight increases the risk of developing chronic diseases such as diabetes, heart disease, and stroke. It can also lead to joint pain, sleep apnea, and other physical ailments.
Diet: To lose weight, it is important to make changes to your diet by reducing calorie intake and increasing physical activity levels. Eating a balanced diet with plenty of fruits and vegetables is essential for maintaining a healthy weight.
Exercise: Regular exercise is an important part of any weight loss plan as it helps to burn calories and build muscle mass which can help reduce body fat levels over time. Aim for at least 30 minutes of moderate-intensity exercise per day such as walking or jogging in order to achieve the best results from your efforts.
Support System: Having a support system in place when trying to lose weight can be beneficial in helping you stay motivated and on track with your goals; this could include friends or family members who are willing to help you out or even joining an online support group where you can share tips and advice with others who are also trying to lose weight
Wow, that’s a lot of extra weight! 75kg is a huge amount to be carrying around. It’s no wonder you’re feeling the strain - it must be really tough. You need to take action and get back on track with your health. Let’s start by making some small changes that will help you shed those kilos and get back in shape!
