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Hey there! Looking to get to a healthy weight of 72 kg? You’ve come to the right place! Let’s get started - it won’t be easy, but with some hard work and dedication, you’ll be able to reach your goal in no time. Here’s the scoop: you’ll need to make some lifestyle changes, like eating healthier and exercising more. But don’t worry - it doesn’t have to be all doom and gloom. Think of it as an opportunity for a fresh start! So what are you waiting for? Let’s do this!

Is 72 Kg Healthy Weight? [Solved]

Hey, if you’re looking to get back into your ideal weight range for your height, WeightWatchers can help. Wondering how much you should weigh in kg? Just check out the chart below and find your healthy weight range. For example, if you’re 168 cm tall without shoes, then a healthy weight range for you would be between 56-71 kg. Easy peasy!

  • 72 kg is the recommended healthy weight for an adult male of average height. This weight is based on the Body Mass Index (BMI) and is considered to be a healthy range for most people.

Regular exercise

  • Regular exercise is important for maintaining a healthy weight and overall health. It can help to reduce stress, improve cardiovascular health, and strengthen muscles. Aim to get at least 30 minutes of moderate-intensity physical activity each day.

Healthy diet

  • Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help you maintain your desired weight while also providing essential nutrients for your body. Avoid processed foods high in sugar and saturated fat as much as possible.

Adequate sleep

  • Getting enough sleep every night is essential for good health. Aim to get 7-9 hours of quality sleep each night in order to stay energized throughout the day and keep your metabolism functioning properly.

A healthy weight for an adult is 72kg. That’s a good number to aim for - not too light, not too heavy. It’s all about striking the right balance! Plus, it’ll make you feel great - no more worrying about being overweight or underweight. So get out there and start living your best life!