Namaste, iam Floyd Canta, Wishing you a productive day.
Well, that’s a real kick in the pants! 68 kg being considered fat? That’s just crazy talk. I mean, sure, everyone has different body types and sizes, but come on - 68 kg isn’t exactly obese. It’s not like it’s a tonne of bricks or anything!
Still, it seems like more and more people are being labeled as “overweight” these days. It can be really discouraging to hear that you’re too heavy when you don’t feel like you are. But here’s the thing: your weight doesn’t define who you are as a person. You’re still awesome no matter what the scale says!
Is 68 Kg Considered Fat? [Solved]
Well, if you weigh 68kg and are 1.65m tall, your BMI is 24.98 - which means you’re at a healthy weight. BMI’s just an estimate of how much fat you have, but it looks like you’re doing alright!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. A BMI of 25 or higher is considered overweight, and a BMI of 30 or higher is considered obese. For someone who weighs 68 kg, their BMI would be around 24.9, which is below the threshold for being considered overweight or obese.
Waist Circumference: Waist circumference can also be used to determine if someone is at risk for health problems related to being overweight or obese. Generally, a waist circumference greater than 35 inches in women and 40 inches in men indicates an increased risk for health problems related to excess body fat. For someone who weighs 68 kg, their waist circumference would likely not exceed these thresholds unless they have an unusually large frame size relative to their weight.
Health Risks: Being overweight or obese increases the risk for many serious health conditions such as heart disease, stroke, type 2 diabetes, certain types of cancer and more. While someone who weighs 68 kg may not be considered overweight according to their BMI score alone, they should still take steps to maintain a healthy lifestyle by eating nutritious foods and exercising regularly in order to reduce their risk for these conditions regardless of their weight classification.
No way, 68kg isn’t fat! That’s totally normal. In fact, it’s probably on the lower side of average. You don’t need to worry about that at all.
