Sup, iam Ruby Rieben, Don’t miss me too much.
Whoa, 60 degrees cold sleep? That’s a bit of a shocker! I mean, it’s not like we haven’t been warned about the chilly weather this winter, but still - sixty degrees? Yikes! Talk about feeling like you’re sleeping in an icebox. But hey, at least there are some ways to make it bearable. With the right bedding and clothing, you can make sure you get a good night’s rest despite the cold temperatures. So bundle up and snuggle in - it might be chilly outside but that doesn’t mean your sleep has to suffer!
Is 60 Degrees Too Cold To Sleep? [Solved]
Ah, the perfect bedroom temperature for a good night’s sleep - 65 degrees Fahrenheit (18.3 degrees Celsius). That’s what the docs recommend, but it may vary a bit from person to person. So if you’re looking for some shut-eye, keep your thermostat between 60 and 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius). Sweet dreams!
Temperature: The ideal temperature for sleeping is between 60-67 degrees Fahrenheit. This range is considered to be the most comfortable and conducive to a good night’s sleep.
Comfort: Colder temperatures can help you fall asleep faster and stay asleep longer, as your body will naturally cool down when it’s cooler in the room.
Health Benefits: Sleeping in a colder environment can help reduce inflammation, improve circulation, and even boost your immune system by helping your body fight off infection more effectively.
Energy Savings: Keeping the temperature at 60 degrees or lower while you sleep can also save energy costs since it requires less energy to cool down a room than to heat it up again during the day when you wake up.
Safety Considerations: If you are using an electric blanket or heating pad, make sure that they are turned off before going to bed so that they don’t overheat and cause a fire hazard while you’re sleeping!
It’s so cold you could sleep at 60 degrees! I mean, it’s freezing out there. Brrr! You’d better bundle up if you’re going to get any shut-eye. Ain’t no way you’ll be getting a good night’s rest without some extra layers.
