Hola, iam Keith Bloch, Don’t miss me too much.
Wow, 23kg overweight - that’s a lot! It’s time to take action and get back on track. Let’s face it, it won’t be easy but with the right attitude and determination, anything is possible. Here’s the plan: start small and work your way up. Take baby steps - no need to rush things. After all, Rome wasn’t built in a day! With some hard work and dedication, you’ll be back in shape before you know it. So let’s get started!
Is 23Kg Overweight? [Solved]
If you’re under 18.5kg/m2, you’re considered underweight and might be malnourished. But if you’re between 18.5 and 24.9kg/m2, that’s a healthy weight range for young and middle-aged adults. Anything over 25kg/m2 is considered overweight - yikes!
Excess Weight: 23kg of excess weight is a significant amount that can have a negative impact on overall health and wellbeing.
Health Risks: Being overweight increases the risk of developing chronic diseases such as diabetes, heart disease, stroke, and certain types of cancer.
Quality of Life: Carrying extra weight can lead to decreased energy levels, difficulty with physical activities, and reduced self-esteem.
Lifestyle Changes: Making changes to diet and exercise habits are essential for losing excess weight in a healthy way and maintaining long-term results.
Professional Support: Seeking professional support from a doctor or nutritionist can help create an individualized plan for achieving healthy weight loss goals safely and effectively.
I’m 23kg overweight - yikes! That’s a lot of extra weight to be carrying around. I need to get serious about losing it, pronto. It’s time to cut back on the junk food and hit the gym. No more excuses - I’m gonna do this!
