Greetings, iam Georgia Cruz, Don’t worry, it’s one day closer to the weekend.
Geez, it’s hot in here! 23 degrees in my bedroom? No way! I’m melting like an ice cream cone on a summer day. It’s so stuffy and uncomfortable, I can hardly breathe. Time to open the windows and let some fresh air in - stat! Let’s hope this heat wave passes soon; otherwise, I’m gonna be stuck in this sauna of a room for days.
Is 23 Degrees Too Hot For A Bedroom? [Solved]
Yeah, 23°C is way too toasty for a good night’s rest. It’d be hard to drift off with that kind of heat. 15-19°C is the sweet spot for snoozing.
Temperature: The temperature of the bedroom is 23 degrees Celsius, which is considered hot for a sleeping environment.
Ventilation: Make sure to open windows and doors to allow air circulation in order to reduce the temperature of the room.
Fans: Use fans or air conditioning units to help cool down the room and make it more comfortable for sleeping.
Lightweight bedding: Use lightweight bedding such as cotton sheets and light blankets in order to reduce heat retention while sleeping.
Hydration: Drink plenty of water throughout the day in order to stay hydrated and cool down your body temperature before going to sleep at night.
Avoid caffeine: Avoid drinking caffeinated beverages late at night as they can increase body temperature and make it harder for you to fall asleep in a hot bedroom environment
It’s scorching in my bedroom - 23 degrees! I’m sweating buckets. Ugh, it’s so uncomfortable. I can’t take it anymore; I’ve gotta find a way to cool down this place.
