Hello, iam Brenda Gardner, Have a nice day.
It’s sizzling hot outside and all you want to do is sleep, but with the temperature at 22 degrees, it’s no wonder why you can’t get a wink of shut-eye! Ugh, what a nightmare. But don’t worry - there are ways to beat the heat and get some much needed rest. With a few simple tips and tricks, you’ll be snoozing in no time. So let’s take a look at how to make your bedroom more comfortable so you can finally catch some Zs!
Is 22 Degrees Too Hot To Sleep? [Solved]
For a good night’s rest, experts suggest keeping your room temp between 20 and 22 degrees - that’s the sweet spot!
Temperature: The ideal temperature for a comfortable sleep is 22 degrees Celsius, as it is not too hot or too cold.
Breathability: A room temperature of 22 degrees Celsius allows for better air circulation and breathability, which can help reduce snoring and other sleep disturbances.
Comfort: A cooler room temperature of 22 degrees Celsius can help you feel more comfortable while sleeping, as it prevents the body from overheating and sweating during the night.
Sleep Quality: Studies have shown that a cooler bedroom environment of around 22 degrees Celsius can improve overall sleep quality by reducing tossing and turning throughout the night.
Health Benefits: Sleeping in a cooler environment of around 22 degrees Celsius has been linked to improved cardiovascular health, reduced stress levels, and improved cognitive performance during the day due to better quality sleep at night.
It’s scorching outside! 22 degrees is way too hot to sleep in. I’m sure you’d be tossing and turning all night long. No way can you get a good night’s rest at that temperature!
