Hola, iam John Mckeithan, Asalam walekum.
Hey there! Looking to add some variety to your workout routine? Check out the Zottman curl! This exercise is a great way to mix up your arm workouts and target different muscles. It’s a combination of a regular bicep curl and reverse curl, so you get the best of both worlds. Plus, it’s easy to learn and can be done with either dumbbells or barbells. So what are you waiting for? Give it a try today - you won’t regret it!
How To Do A Zottman Curl? [Solved]
Alright, let’s get started with the Zottman Curl. To do this exercise, grab a pair of dumbbells and hold them at your sides with your palms facing down. Then, curl the weights up towards your shoulders while keeping your palms facing down. Once you reach the top position, rotate your wrists so that your palms are now facing up. Finally, lower the weights back to the starting position and repeat! Do four reps for a full set.
Muscles Worked: This exercise primarily targets the biceps, but also works the forearms, shoulders, and upper back muscles.
Form: Start with a dumbbell in each hand and your palms facing up. Curl the weights up to shoulder level while keeping your elbows close to your sides. Then rotate your wrists so that your palms face down and lower the weights back down to starting position.
Benefits: The Zottman curl is an effective exercise for building strength and size in the biceps as well as improving grip strength due to its unique rotation of the wrists during each rep. It can also help improve shoulder stability by engaging multiple muscle groups at once during each rep.
Variations: You can perform this exercise with either one or two dumbbells depending on what you are comfortable with or what equipment you have available at home or in a gym setting
A Zottman curl is an awesome exercise for strengthening your arms and shoulders. It’s a combination of a bicep curl and reverse curl, so you get the best of both worlds! You start by holding a dumbbell in each hand with your palms facing up. Then, you do a regular bicep curl, but when you reach the top of the movement, you rotate your wrists so that your palms face down. Finally, lower the weights back down in reverse curl motion. It’s an awesome way to mix up your arm workout and really target those muscles!
