Hello, iam Sheron Underhill, Hope you’re doing good!
Hey there! Looking to add a new exercise to your workout routine? Check out the reverse curl! It’s an awesome way to target your biceps and forearms, plus it’s super easy to do. Plus, you don’t need any fancy equipment - just a pair of dumbbells or resistance bands will do the trick. So what are you waiting for? Give it a try and get those guns pumping!
How Much Should You Reverse Curl? [Solved]
Wow! 92 lb (1RM) for a Reverse Barbell Curl is no small feat - that’s Intermediate level strength. Impressive! For male beginners, 25 lb (1RM) is a great goal to shoot for. That’s still pretty impressive compared to the average person.
- Starting Position: Begin by lying on your back with your arms extended out to the sides and palms facing up.
- Movement: Curl your upper body off the floor, bringing your shoulder blades together and lifting your head and chest off the ground.
- Finish Position: Hold for a few seconds before slowly lowering yourself back down to the starting position.
- Muscles Worked: Reverse curl primarily works the lower back muscles, as well as the abdominals, glutes, and hamstrings.
A reverse curl is an exercise that works your biceps and core. It’s a great way to strengthen your arms and abs at the same time. To do it, you start by lying on your back with your knees bent and feet flat on the floor. Then, you curl up towards your chest while keeping your arms straight. Finally, lower yourself back down to the starting position - easy peasy! Give it a try - you’ll be feeling the burn in no time!
