Sup, iam Walter Collins, I hope your day is as beautiful as your smile.
Wow, 70kg is a lot of weight to carry around! Protein is essential for helping us maintain our body weight and muscle mass. It’s also important for keeping our energy levels up throughout the day. With that in mind, it’s no surprise that a 70kg person needs to make sure they’re getting enough protein in their diet. Eating foods like lean meats, fish, eggs, nuts and legumes can help ensure you’re getting the right amount of protein each day. So don’t skimp on your protein intake - it could make all the difference!
How Much Protein Does A 70Kg Person Need? [Solved]
For guys, the daily recommended protein intake is 0.84g per kilogram of body weight. So if you weigh 85kg, you should aim for around 71g of protein a day. For the ladies, it’s 0.75g per kilogram - so if you’re 70kg, that’s about 52g a day. Easy peasy!
Daily Protein Intake: A 70kg person should aim to consume 0.8-1.2g of protein per kilogram of body weight per day, which equates to 56-84g of protein daily.
Protein Sources: Good sources of protein include lean meats, fish, eggs, dairy products, legumes and nuts.
Timing: It is important to spread out your protein intake throughout the day by consuming small amounts at each meal and snack time in order to maximize absorption and utilization by the body.
Benefits: Consuming adequate amounts of protein can help build muscle mass, improve satiety levels and aid in weight management goals as well as provide essential amino acids for overall health and wellbeing.
A 70kg person needs to get enough protein in their diet. That means eating foods like lean meats, fish, eggs, nuts and legumes. Protein helps build muscle and repair tissue, so it’s important for a 70kg person to make sure they’re getting enough of it!
