Howdy, iam Harris Nelson, Buongiorno.
Hey there! Looking to add a little something extra to your daily routine? Well, you’re in luck - adding just one tablespoon of MCT oil per day can make a big difference in your health and wellbeing. Not only is it packed with essential fatty acids, but it’s also easy to incorporate into your diet. Plus, it’s got some great benefits like improved energy levels and better digestion. So why not give it a try? You won’t regret it!
How Many Tablespoons Of Mct Oil Should I Take A Day? [Solved]
If you’re new to MCTs, start small - just a teaspoon per day. Gradually increase your dosage until you reach 1 tablespoon. But if you’re an old pro, go ahead and bump it up to 2 tablespoons!
Start Slowly: Begin with 1 teaspoon of MCT oil per day and gradually increase your intake up to 2-3 tablespoons per day. This will help your body adjust to the new supplement and reduce any potential digestive discomfort.
Add to Food or Beverages: MCT oil can be added to food or beverages such as smoothies, coffee, tea, yogurt, oatmeal, etc. for an easy way to get your daily dose of MCTs.
Use as a Cooking Oil: MCT oil is a great cooking oil alternative due to its high smoke point (320°F/160°C). It can be used in place of other oils when sautéing vegetables or baking goods like muffins and cakes.
Take Before Exercise: Taking 1-2 tablespoons of MCT oil before exercise can help provide energy for physical activity and improve performance during workouts by providing an easily accessible source of fuel for the body’s cells.
Balance with Other Fats: Make sure you are also getting enough healthy fats from sources like nuts, seeds, avocados, olive oil and fish in order to maintain a balanced diet that includes all essential fatty acids needed for optimal health
A tablespoon of MCT oil a day keeps the doctor away! It’s an easy way to get your daily dose of healthy fats and it’s super simple to add to your routine. Plus, it’ll give you a boost of energy that’ll last all day long - what more could you ask for? So go ahead and give it a try - you won’t regret it!
