Greetings, iam Eric Watts, May your day be joyful.
Ah yeah, reps curls - the ultimate way to get those guns of yours looking ripped! Whether you’re a beginner or an experienced lifter, this exercise is sure to give you the results you’re after. With just a few sets of reps curls, you’ll be feeling the burn in no time. Plus, it’s easy to do and doesn’t require any fancy equipment - just grab some weights and get started! So what are you waiting for? Let’s get those biceps bulging with reps curls!
How Many Reps Is Too Many For Curls? [Solved]
If you’re looking to build strength in your biceps, it’s best to stick with a rep range of 5-10 or 8-10. That way, you won’t overload the tendons and ligaments around your elbow joint since most biceps exercises are single joint movements.
Grip: Start by gripping the barbell with an overhand grip, slightly wider than shoulder-width apart.
Position: Stand up straight with your feet shoulder-width apart and your elbows tucked in close to your sides.
Movement: Keeping your elbows tucked in, curl the barbell up towards your chest while keeping your upper arms stationary.
Squeeze: At the top of the movement, squeeze your biceps for a second before slowly lowering the weight back down to starting position.
Control: Make sure to keep control of the weight throughout each rep and avoid swinging or jerking motions as this can lead to injury or poor form.
Reps curls are a great way to work your biceps and build strength. They involve lifting a weight up and down in a controlled motion, usually for 10-15 reps. You can do them with dumbbells, barbells or even resistance bands. Just make sure you keep good form - no cheating! When you’re done, you’ll feel the burn - but it’s worth it!
