Greetings, iam Robert Baugh, Peace out!
Oil pulling is all the rage these days, and for good reason! It’s an ancient Ayurvedic practice that involves swishing oil around in your mouth for a few minutes each day. Not only does it help to reduce inflammation and improve oral health, but it can also help to detoxify your body. So what are you waiting for? Give it a try - you won’t regret it!
How Many Minutes Should I Do Oil Pulling? [Solved]
Wow, that’s a lot to do before breakfast! Swishing oil around your mouth for 20 minutes sounds like a real chore, but it’s worth it. Just make sure you do it on an empty stomach - no breakfast first!
Start with 1-2 minutes: Begin your oil pulling routine by swishing 1-2 teaspoons of oil in your mouth for 1-2 minutes. This will help to get rid of bacteria and toxins in the mouth.
Increase gradually: Gradually increase the amount of time you spend oil pulling each day, up to 20 minutes if desired.
Spit out the oil: After swishing, spit out the used oil into a trash can or sink and rinse your mouth with warm water to remove any remaining residue from your teeth and gums.
Rinse with salt water: To further cleanse your mouth, rinse it with a mixture of warm water and sea salt after you have finished oil pulling for the day. This will help to reduce inflammation in the gums and promote healing in any areas that may be affected by bacteria or toxins from the oil pull process.
Repeat daily: Make sure to repeat this process every day for best results!
Oil pulling is a simple, natural way to improve your oral health. It’s easy to do - just swish a tablespoon of oil in your mouth for 10-20 minutes each day. The oil helps to draw out toxins and bacteria from your teeth and gums, leaving you with fresher breath and healthier teeth. Plus, it’s totally free! So why not give it a try? You’ve got nothing to lose - except maybe some bad breath!
