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Well, when it comes to sleep, the Chinese sure don’t skimp! On average, they get a whopping 8.5 hours of shut-eye each night - that’s almost an hour more than the global average. But why? Well, it could be because of their traditional emphasis on rest and relaxation - after all, who doesn’t love a good nap? Plus, with so many people living in close quarters in cities like Beijing and Shanghai, there’s often less noise pollution at night which makes for better quality sleep. All in all, it looks like the Chinese have got this whole sleeping thing down pat!
How Many Hours Do Chinese Sleep? [Solved]
Wow, that’s crazy! It looks like Chinese people are getting less and less sleep - from 8.5 hours in 2012 to just 7.06 hours in 2021, a whopping 1.5 hour drop! No wonder only 35% of them can get a full eight hours of shut-eye.
Average Sleep Duration: The average Chinese adult sleeps for 7-8 hours per night, slightly less than the global average of 7-9 hours.
Bedtime Habits: Most Chinese people go to bed between 10pm and 11pm, with some going to bed as late as midnight or 1am.
Napping: Napping is a common practice in China, with many people taking short naps during the day to make up for lost sleep at night.
Sleep Quality: Despite sleeping fewer hours than other countries, Chinese adults report higher levels of sleep satisfaction and quality compared to other nations.
Technology Use Before Bedtime: Many Chinese people use their phones or watch television before going to bed, which can lead to poorer quality sleep and increased fatigue during the day.
Chinese people typically get around seven to eight hours of sleep a night. That’s just enough to keep them going throughout the day! They don’t usually stay up too late, so they can be up bright and early the next morning.
