Namaste, iam Susan Perkins, I hope all goes well today.
Well, if you’re trying to maintain a healthy weight and you weigh 70kg, then you need to pay attention to your calorie intake. It’s all about striking the right balance - too few calories and you won’t have enough energy; too many and it’ll be hard to keep the pounds off. So, let’s take a look at how many calories you should be consuming each day!
How Many Calories Do I Need To Weigh 70Kg? [Solved]
Well, if you’re between 50 and 60 kgs, you can burn 100-180 cals depending on how fast you walk. If you’re a bit heavier, say 60-70 kgs, then 112-214 cals is what you’ll be burning. And if you’re 70-80 kgs, expect to burn 127-245 cals. Easy peasy!
Calorie Intake: The amount of calories you need to consume each day depends on your weight, activity level, and goals. For someone who weighs 70kg, the recommended daily calorie intake is 2200-2500 calories per day.
Macronutrients: Macronutrients are the three main components of food that provide energy - carbohydrates, proteins, and fats. A balanced diet for someone weighing 70kg should include 45-65% carbohydrates, 10-35% proteins, and 20-35% fats.
Vitamins & Minerals: Vitamins and minerals are essential for proper body functioning and should be included in your diet as well. Foods such as fruits and vegetables are great sources of vitamins and minerals that can help you reach your daily needs for these nutrients.
Hydration: Staying hydrated is important for overall health so make sure to drink plenty of water throughout the day! Aim to drink at least 8 glasses (2 liters) per day to stay properly hydrated while maintaining a healthy weight of 70kg or less.
If you weigh 70kg, you need to make sure you’re getting enough calories. That means eating enough food to fuel your body and keep it healthy. Otherwise, you won’t have the energy to do all the things you want to do!
