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Whoa, talk about a calorie-packed snack! A single slice of multigrain bread can contain up to 100 calories. That’s why it’s important to keep an eye on how much you’re eating - a few slices here and there can really add up! But don’t worry, with the right portion size and some smart substitutions, you can still enjoy multigrain bread without going overboard.
How Many Calories Are In 2 Slices Of Multigrain Bread? [Solved]
Wow, that’s a lot of info! Basically, two slices of multigrain bread have 131 calories. 13% of those calories come from fat, 71% from carbs and 15% from protein. Pretty cool!
Calories: Each slice of multigrain bread contains approximately 80-90 calories, depending on the brand and size of the slice.
Nutrients: Multigrain bread is a good source of complex carbohydrates, dietary fiber, and essential vitamins and minerals such as iron, magnesium, zinc, and B vitamins.
Health Benefits: Eating multigrain bread can help to reduce cholesterol levels in the body as well as improve digestion due to its high fiber content. It can also help to regulate blood sugar levels due to its low glycemic index rating.
Variety: Multigrain bread comes in a variety of flavors including whole wheat, rye, oat bran, flaxseed meal and more!
A slice of multigrain bread packs a lot of calories - about 100 per slice! So if you’re watching your calorie intake, it’s best to keep track of how many slices you’re eating.
