Howdy, iam Melissa Martin, I hope your day is great!
Whoa, calories in cannoli? That’s a tough one! But don’t worry, I’m here to break it down for you. You see, cannoli are delicious Italian pastries that are usually filled with sweet ricotta cheese and chocolate chips. Unfortunately, they can also be packed with calories - up to 500 per serving! Yikes! But don’t let that scare you away from enjoying this tasty treat. With a few simple tips and tricks, you can still indulge without going overboard on the calorie count. So let’s get started!
How Many Calories Are In 1 Cannoli? [Solved]
Wow, these cannoli are packed with nutrition! Each one is 3 1/2" long and contains 29g of total carbs, 28.2g of net carbs, 8.7g fat, 6.1g protein and 219 calories - not bad!
Calories: A single cannoli contains approximately 250-300 calories, depending on the size and ingredients used.
Fat: Cannoli are high in fat, with a single serving containing around 15-20 grams of fat.
Carbohydrates: Cannoli contain around 25-30 grams of carbohydrates per serving, mostly from the pastry shell and filling ingredients such as ricotta cheese and sugar.
Protein: A single cannoli contains approximately 5-7 grams of protein, mostly from the ricotta cheese filling.
Sodium: Cannoli are relatively high in sodium, with a single serving containing around 200-250 milligrams of sodium per serving.
Calories in cannoli can really add up! A single cannoli can have anywhere from 300-500 calories, so if you’re watching your waistline, it’s best to enjoy them in moderation. That said, they’re totally worth it - who could resist that delicious combination of creamy ricotta and crunchy pastry? Yum!
