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Whoa, oil pulling to whiten teeth? That’s a new one! But hey, if it works, why not give it a try? After all, who doesn’t want a brighter smile? Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for up to 20 minutes. It’s said to help remove toxins from the body and even whiten teeth. So if you’re looking for an easy way to get those pearly whites shining again, give oil pulling a shot!
How Long Does Oil Pulling Take To Whiten Teeth? [Solved]
If you give oil pulling a try, you won’t regret it! After just four days, my teeth were noticeably brighter and it even cured my hangover. So if you want to see the benefits, do it most days of the week for two weeks - trust me, it’s worth it!
Swish: Start by swishing 1-2 teaspoons of oil in your mouth for 10-20 minutes. This helps to draw out toxins and bacteria from the teeth and gums.
Spit: Spit out the oil after swishing, making sure not to swallow it as it contains toxins that can be harmful if ingested.
Rinse: Rinse your mouth with warm water to remove any remaining oil residue from your teeth and gums.
Brush: Brush your teeth as normal with toothpaste to remove any remaining bacteria or debris that may have been loosened during the oil pulling process.
Repeat: Repeat this process daily for best results, although some people may find that they only need to do it a few times a week for whiter teeth and improved oral health overall
Oil pulling is a great way to whiten your teeth! It’s an ancient practice that involves swishing oil around in your mouth for up to 20 minutes. The oil helps to draw out toxins and bacteria, which can help reduce plaque and discoloration. Plus, it’s super easy - just swish the oil around like you would with mouthwash, then spit it out when you’re done. So give it a try - you’ll be amazed at how white your teeth look!
