Hola, iam Melissa Thorne, Today will be the best!
Ah, hot hot sleep! Nothing beats it on a warm summer night. It’s like a hug from the sun, wrapping you up in its cozy embrace. You can feel the heat radiating off your body as you drift off into dreamland. But don’t let that lull you into a false sense of security - if you’re not careful, it can be easy to overheat and wake up feeling groggy and dehydrated. So make sure to keep your bedroom cool and well-ventilated for the best night’s sleep possible!
How Hot Is Too Hot To Sleep In? [Solved]
Yikes, if your bedroom is hotter than 70° F, you’re in trouble! That’s way too hot for a good night’s sleep. You’ll be tossing and turning all night long. So crank up the AC or open a window to get that temp down and get some quality zzzs.
Temperature: Keeping your bedroom at a comfortable temperature is key to getting a good night’s sleep. Aim for a temperature between 60-67 degrees Fahrenheit for optimal comfort.
Humidity: High humidity levels can make it difficult to sleep, so try to keep the humidity in your bedroom below 50%.
Light: Darkness helps promote melatonin production, which is essential for restful sleep. Make sure you have blackout curtains or an eye mask if necessary to block out any light sources in your room.
Noise: Try to keep noise levels low in the bedroom by using earplugs or white noise machines if necessary, as loud noises can disrupt your sleep cycle and make it harder to fall asleep and stay asleep throughout the night.
Comfort: Investing in comfortable bedding and pillows can help ensure that you get a good night’s rest each night, as sleeping on an uncomfortable mattress or pillow can lead to tossing and turning throughout the night and poor quality of sleep overall
Hot sleep? That’s an oxymoron! It’s like trying to have your cake and eat it too. But if you’re looking for a good night’s rest, you’ll want to keep things cool. Crank up the AC or open a window - whatever it takes to make sure your bedroom is nice and chilly. That way, you can snooze in comfort and wake up feeling refreshed!
