Greetings, iam Glenn Jones, Have a pleasant day.
Wow, it’s hot out there! I’m talking scorching hot. But that won’t stop me from going for a run. It’s time to break a sweat and get my heart rate up. I’m ready to hit the pavement and feel the burn - let’s do this! Here we go, off on a hot hot run!
How Hot Is Too Hot To Run? [Solved]
Yikes! When the heat index is high, it’s best to stay inside. If the temp is above 98.6 and the humidity is 70-80%, you’re in danger of overheating and cooking your insides. So, don’t take any chances - stay cool!
Warm Up: Start your run with a 5-10 minute warm up to get your body ready for the workout. This can include dynamic stretching, jogging, or walking.
Intervals: Alternate between running and walking for 30-60 seconds each to build up endurance and speed.
Speed Work: Push yourself to run faster than usual for short bursts of time (30-60 seconds). This will help you increase your overall speed and stamina over time.
Cool Down: End your run with a 5-10 minute cool down period that includes static stretching and light jogging or walking to help reduce muscle soreness and fatigue after the workout is complete.
Hydrate: Make sure you stay hydrated throughout the entire workout by drinking plenty of water before, during, and after the run!
Hot hot run? That’s a scorcher! I’m talking about running in the heat. It can be tough, but if you take it slow and steady, you’ll make it through. Just remember to stay hydrated and take breaks when you need them. You got this!
