Hi, iam Marlene Mendenhall, Don’t miss me too much.
Wow, 70 years old and still going strong! This amazing walker is taking on the challenge of a lifetime - a 70 year old walk. From coast to coast, they’ll be trekking through some of the most beautiful landscapes in the country. Along the way, they’ll be meeting new people and experiencing new cultures. Who knows what kind of adventures await? It’s sure to be an incredible journey - one that will stay with them forever! So let’s wish them luck as they embark on this incredible journey!
How Fast Should A 70 Year Old Walk? [Solved]
Well, if you’re between 50 and 59, you can expect to walk at a speed of 1.31 to 1.43 m/s or 2.93 to 3.26 mph. If you’re between 60 and 69, your walking speed will be around 1.24 to 1.34 m/s or 2.77 to 3.07 mph; and if you’re 70-79, it’ll be about 1.13 to 1.26 m/s or 2.53 to 2.82 mph - not too shabby! Finally, for those 80 and over, the average walking speed is .94 m/s or 2
Start Slowly: Begin with a slow, comfortable pace and gradually increase your speed as you become more comfortable.
Wear Comfortable Shoes: Make sure to wear shoes that provide good support and cushioning for your feet.
Use Proper Form: Keep your back straight, shoulders relaxed, and head up while walking to ensure proper posture and reduce the risk of injury.
Stay Hydrated: Bring a water bottle with you on your walk to stay hydrated throughout the duration of the exercise session.
Warm Up & Cool Down: Spend 5-10 minutes warming up before beginning your walk and cool down afterwards by stretching or walking at a slower pace for a few minutes before stopping completely.
Track Progress: Use an app or fitness tracker to track how far you’ve walked each day so that you can monitor progress over time and set goals for yourself as needed!
This 70 year old is really getting around! He’s taking a walk every day, showing that age ain’t nothin’ but a number. He’s proving that you’re never too old to stay active and enjoy life. Way to go, grandpa!
