Sup, iam Jesus Christensen, I hope all goes well today.
Hey there! Ready to get rid of that mercury in your body? Detoxing can be a great way to do just that. It’s not always easy, but with the right plan and some dedication, you can get rid of those pesky toxins and feel better in no time. Let’s take a look at how to detox your body from mercury and get back on track!
How Do You Detox Your Body From Mercury? [Solved]
Wow, that sounds intense! If you’ve got a high level of mercury in your blood, your doc will likely suggest chelation therapy. This involves taking meds called chelators that bind to the mercury and help it leave your body. You can take ’em as a pill or get an injection - yikes!
Avoid Mercury Containing Foods: Eating fish and other seafood that contain high levels of mercury can lead to an accumulation of the toxin in your body. Therefore, it is important to avoid eating fish and seafood that are known to contain high levels of mercury, such as swordfish, king mackerel, tilefish, shark, and albacore tuna.
Increase Intake of Antioxidants: Increasing your intake of antioxidants can help reduce the amount of mercury in your body by binding with it and helping it be eliminated from the body more quickly. Foods rich in antioxidants include fruits and vegetables like blueberries, spinach, kale, broccoli, oranges and strawberries.
Take Supplements: Taking supplements such as chlorella or cilantro can help bind with mercury in the body and help eliminate it more quickly through urine or feces.
Drink Plenty Of Water: Drinking plenty of water helps flush out toxins from your system including mercury which is why it is important to stay hydrated throughout the day when detoxing from mercury exposure or accumulation in the body.
Exercise Regularly: Exercise helps increase circulation throughout the body which helps move toxins out faster including those related to mercury exposure or accumulation in the body so make sure you get regular exercise during a detox program for best results!
Detoxing your body from mercury is a great way to get rid of any harmful toxins. It’s like giving your body a fresh start! You can do this by eating foods that are high in antioxidants, drinking plenty of water, and avoiding processed foods. Plus, taking supplements like chlorella and cilantro can help too. So don’t wait - detox your body from mercury today!
