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Hey there! Looking to reduce calories at Subway? You’ve come to the right place. We’ll show you how to make smart choices that won’t break the calorie bank. From swapping out mayo for mustard, to opting for a lighter bread, we’ve got all the tips and tricks you need. So let’s get started - it’s time to slim down your Subway order!
How Do I Reduce My Calories At Subway? [Solved]
Hey, if you’re trying to cut calories at the sub shop, here’s a few tips. Ask for your bread “skinny” or thin-cut - that’ll save you some cals right there. Trade full-calorie soda for unsweetened tea or water - it’s a no-brainer! And skip the chips - they’re just empty calories. Don’t be fooled by flatbread either; it can still be high in calories. Swap mayo-based sauces for mustard and watch out for words like “and” and “with” - they usually mean extra fat and calories. Finally, don’t get the finishing squirt of oil - that’ll add even more cals to your meal!
Choose a healthier bread: Opt for whole wheat or flatbread instead of white bread, as they are lower in calories and higher in fiber.
Skip the mayo: Mayo is high in calories and fat, so it’s best to avoid it when trying to reduce your calorie intake.
Load up on veggies: Pile on the lettuce, tomatoes, cucumbers, peppers, onions and other vegetables for added flavor without extra calories.
Go easy on the cheese: Cheese adds flavor but also adds extra calories; use only a small amount or skip it altogether if you can.
Choose lean proteins: Lean meats like turkey and chicken are lower in fat than beef or pork; opt for these when possible to reduce your calorie intake even further.
Avoid sugary sauces: Sauces like honey mustard or sweet onion sauce can add a lot of extra sugar and calories; try using mustard or vinegar instead for fewer calories per serving
Subway is a great way to reduce calories! You can customize your order with low-calorie options like lean meats, veggies, and light dressings. Plus, you can skip the cheese and mayo to cut down on fat and sodium. So if you’re looking for a tasty meal that won’t break the calorie bank, Subway’s got you covered!
