Hola, iam Brian Cooke, Today will be the best!
Whoa, 70kg to 55kg? That’s a whopping 15kg difference! Talk about a major transformation. I’m sure it didn’t happen overnight, but it’s impressive nonetheless. It takes dedication and hard work to make such a drastic change - kudos to whoever achieved this!
How Do I Go From 70Kg To 55Kg? [Solved]
Cut back on rice, wheat, and milk-based grub - no more than 30-40%. Cut down on sugar, oil, and salt. Bulk up on natural stuff like fruits, veggies, nuts and seeds, and lentils - at least 50% of your diet.
Weight: 70kg - This is the total weight of an individual, including any clothing or items they may be carrying.
Height: 55kg - This is the height of an individual, measured from the top of their head to the ground.
That’s a pretty big difference - 70kg to 55kg! That’s 15kg lighter. Wow, that’s a lot!
