Greetings, iam Nellie Reamer, Asalam walekum.
Well, it’s true - water can actually help you burn calories! Who knew? Drinking plenty of water throughout the day can boost your metabolism and help you reach your weight loss goals. Plus, it’s an easy way to stay hydrated and healthy. So, if you’re looking for a simple way to burn more calories, look no further than H2O!
Does Water Burn Calories? [Solved]
Wow! Drinking water can actually help you burn more calories. According to a 2014 study, 12 people who drank 500 mL of cold and room temperature water saw an increase in their energy expenditure - up to 3% more calories burned in the 90 minutes after drinking it. Pretty cool, huh?
Caloric Expenditure: Water does not directly burn calories, but drinking it increases the amount of energy your body expends. This is because your body has to use energy to heat the water up to body temperature.
Metabolism: Drinking cold water can also boost your metabolism, as it requires more energy for your body to warm up the liquid than room-temperature or warm water.
Hydration: Staying hydrated is essential for weight loss and overall health, as it helps keep you feeling full and energized throughout the day. Drinking plenty of water can also help flush out toxins from your system and reduce bloating caused by dehydration.
Appetite Suppression: Drinking a glass of cold or room-temperature water before meals can help suppress appetite and reduce calorie intake at mealtime, which may lead to weight loss over time if done consistently.
No, water doesn’t burn calories. It’s not like it’s a magic potion or anything! Drinking water can help you lose weight, though, because it helps fill you up and keeps you from overeating. Plus, staying hydrated is key for overall health. So drink up!
