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Hey there! You may be wondering, “Does soy sauce contain gluten?” Well, the answer is a bit complicated. It depends on the type of soy sauce you’re using. Generally speaking, traditional soy sauces are made with wheat and therefore contain gluten. However, there are some brands that offer gluten-free versions of their products. So if you’re looking for a gluten-free option, it’s worth checking out those brands!
Does Soy Sauce Have Gluten? [Solved]
Despite its name, soy sauce isn’t always made from just soy. In fact, it’s usually a mix of wheat, soybeans, salt and water - meaning it usually contains gluten. But don’t worry - there are still some varieties that are gluten-free, so you can still enjoy it even if you’re on a gluten-free diet.
Definition of Gluten: Gluten is a protein found in wheat, rye, and barley that gives dough its elasticity and helps it to rise.
Soy Sauce Ingredients: Traditional soy sauce is made from fermented soybeans, wheat, salt, and water.
Does Soy Sauce Contain Gluten?: Yes, traditional soy sauce contains gluten due to the presence of wheat in the ingredients list.
Alternatives: There are gluten-free alternatives available such as tamari or coconut aminos which are made without wheat or other grains containing gluten.
No, soy sauce doesn’t contain gluten. It’s made from fermented soybeans, salt, and water - so it’s totally gluten-free. Yay!
