Howdy, iam Lisa Salinas, So long!
Whoa, hold up - did you just say soy sauce contains gluten? Yup, it’s true. Believe it or not, many types of soy sauce contain gluten. But don’t worry - there are plenty of gluten-free options out there too! In this blog post, we’ll explore the ins and outs of soy sauce and its potential to contain gluten. So buckle up and let’s get started!
Does Soy Sauce Contain Gluten? [Solved]
Despite its name, soy sauce isn’t always made from just soy. In fact, it’s usually a mix of wheat, soybeans, salt and water - meaning it usually contains gluten. But don’t worry - there are still some varieties that are gluten-free, so you can still enjoy it even if you’re on a gluten-free diet.
Gluten: Soy sauce is made from wheat, which contains gluten. This means that soy sauce is not gluten-free and should be avoided by those with a gluten intolerance or celiac disease.
Sodium Content: Soy sauce is high in sodium, containing up to 1,000 milligrams of sodium per tablespoon. This can be a problem for those who need to watch their salt intake for health reasons.
Fermented: Soy sauce is made through a fermentation process that uses wheat, soybeans, salt and water as the main ingredients. The fermentation process gives soy sauce its unique flavor and aroma.
Taste Enhancer: Soy sauce can be used as an ingredient in many dishes to enhance the flavor of food without adding additional calories or fat content to the dish itself.
Soy sauce definitely contains gluten, so if you’re avoiding it, you’ll have to steer clear. No ‘ifs’, ‘ands’, or ‘buts’ about it! It’s a bummer, but that’s just the way it is.
